Programs & Schedule
"Yoga is an art, a science and a philosophy. It touches life at every level - physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble"
* all times are in PST, please contact us for the Zoom link for each class
Mon - 4:30-5:30 pm - Gentle Yoga w/ Maria
Wed - 4:30-5:15 pm - Core & More w/ Maria
Sat - 4:00-4:20 pm - HIIT w/ Rishi
Sun - 8:00-9:00 am - Power yoga & Meditation w/ Deepali & Meenakshi
Sun - 4:00-4:20 pm - HIIT w/ Rishi
Our Gentle Yoga class focuses on moving our body in a gentle, comfortable way releasing tension and gaining strength and flexibility. Connecting each movement with the breath, gentle yoga uses classical hatha postures with slight variations to accommodate all levels of yoga students. Poses are generally held for over 5 breaths. You can utilize pillows and cushions for comfort.
Our power yoga class incorporates the athleticism of Ashtanga and includes lots of vinyasas (series of poses done in sequence). The class is designed for those who have a good understanding of basic yoga postures, and have begun to explore a wider variety of poses and styles.
Reduce stress and improve focus with our guided meditation sessions. These sessions foster mental benefits such as improved memory, self-control, happiness, and more
Our physical wellbeing workouts combine short bursts of intense exercise with periods of rest or lower-intensity exercise. Our HIIT sessions are favored for their convenience and ability to torch calories and build muscle in a short amount of time. HIIT workouts are beneficial for all age groups and all levels.
Core & More
Core & More is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Core work and Yoga are the perfect complement to each other. Combining the two allows you to target additional muscle groups neglected when practicing only yoga. Practicing both will surely make you stronger - mentally and physically!
Youth Holistic Living
Youth gain the confidence and skills of yoga and mindfulness tools to feel safe and empowered as they sail through turbulent times
A visual technique for training attention and awareness, putting the mind in a calm and stable state, and exercising your creative muscle
"Deepali is a knowledgeable, dedicated and a passionate yoga instructor. She is very patient, takes time in explaining the true meaning and benefits of each pose. She has introduced yoga to both my kids, they love her classes and truly enjoy them. Highly recommend her!"
Ganga Sayani, San Jose
"Very experienced and well informed instructor. Deepali believes and practices in the true power of Yoga as a student and instructor. She has worked hard to get the bigger community to get the benefits of Yoga. Highly recommend"
Amit Patel, San Jose
"Yoga and meditation are gifts for yourself. Deepali and Meenakshi are gifts for yoga and meditation . They are both amazing teachers . I thoroughly enjoy their classes and look forward to attending them"
Seema Jain , Seattle
"I enjoy every session with Blissful Yoga and Wellness. I am glad they record and share every session with all members. This helps me to stay on track even if I miss the live session because of my work. I learnt the right technique to do Surya Namaskar from Deepali. It helps when she keeps giving instructions about when to inhale and exhale. The finale of every yoga session with Meenakshi’s meditation is like the icing on the cake . It is very relaxing and calming....and the cherry on the icing is sweet Aarna’s illustrations for all wonderful stories . Thanks Deepali and Meenakshi for making me a part of such motivating group"
Anjali Sharad, Dallas