Our Programs

"Yoga is an art, a science and a philosophy. It touches life at every level - physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble"

B.K.S. Iyengar


Contact Us for the Zoom link for these free virtual classes

Beginner Yoga

Detail-oriented and slow-paced, beginner yoga is good for beginners. You may use props (belts, blocks, and bolsters) to get into poses with correct alignment

Intermediate Yoga

Classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement

Youth Holistic Living

Youth gain the confidence and skills of yoga and mindfulness tools to feel safe and empowered as they sail through turbulent times

Physical Wellbeing

Our physical wellbeing workouts combine short bursts of intense exercise with periods of rest or lower-intensity exercise. Our HIIT sessions are favored for their convenience and ability to torch calories and build muscle in a short amount of time. HIIT workouts are beneficial for all age groups and all levels.

Mental Wellbeing

Reduce stress and improve focus with our guided meditation sessions. These sessions foster mental benefits such as improved memory, self-control, happiness, and more

Testimonials

"Deepali is a knowledgeable, dedicated and a passionate yoga instructor. She is very patient, takes time in explaining the true meaning and benefits of each pose. She has introduced yoga to both my kids, they love her classes and truly enjoy them. Highly recommend her!"

Ganga Sayani, San Jose, CA

"Very experienced and well informed instructor. Deepali believes and practices in the true power of Yoga as a student and instructor.She has worked hard to get the bigger community to get the benefits of Yoga. Highly recommend"

Amit Patel, San Jose, CA

"Yoga and meditation are gifts for yourself. Deepali and Meenakshi are gifts for yoga and meditation . They are both amazing teachers . I thoroughly enjoy their classes and look forward to attending them"

Seema Jain , Seattle

"I enjoy every session with Blissful Yoga and Wellness. I am glad they record and share every session with all members. This helps me to stay on track even if I miss the live session because of my work. I learnt the right technique to do Surya Namaskar from Deepali. It helps when she keeps giving instructions about when to inhale and exhale. The finale of every yoga session with Meenakshi’s meditation is like the icing on the cake . It is very relaxing and calming....and the cherry on the icing is sweet Aarna’s illustrations for all wonderful stories . Thanks Deepali and Meenakshi for making me a part of such motivating group"

Anjali Sharad, Dallas